Published On May 22, 2021
Well guys, it happened. Injured myself on the Road to 800. Nothing major, thankfully, but this is gonna set me back. It's ok though because I believe all things happen for a reason..
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I just dropped the 12 WEEK BENCH PEAK PROGRAM 40% OFF ALL MAY:
https://www.irregularstrength.com/pro...
What's the difference between this and the 8 WEEK PROGRAM you ask? Great question.
My 8 Week program is geared towards beginner/intermediate lifters to develop a solid foundation of strength in their bench press (and overall!)
https://www.irregularstrength.com/col...
The 12 Week Program is a more advanced 3 Month program that will help you break your current bench plateaus and hit new PR heights.
I plan on releasing another program here in the near future that will complete a full year's worth of optimal strength programming, so keep your eyes peeled for that!
And if you just want some good ol' MERCH, I got that too:
https://www.irregularstrength.com/pro...
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God Bless