A Julius Maddox and Larry Wheels masterclass to take your bench form to the next level:

00:15 - Rack Height
01:11 - Getting Set
03:24 - Hand Placement
04:43 - Larry's Setup
05:20 - Bar Path
08:48 - Handoffs
09:50 - Rack Height Cont'd
11:52 - Unracking
15:04 - Warming Up

Filmed at Gaglione Strength in New York (@gaglionestrength)

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Larry Wheels:    / larrywheels  
IG and TikTok: @larrywheels