We are getting that work in today with this 20 Minute Leg Workout with Dumbbells. This leg workout can also be completed with heavy and medium objects or body weight if that is all you have! I design my workouts so any fitness level can get after them. Don't worry if you need to modify, Just. Keep. Moving! 20 Minutes is all I am asking for this Leg Workout so bring your ENERGY and DETERMINATION and let's get after it!

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🔵 Need a Warmup?:
5 Minute Warmup:    • 5 Minute Full Body Warm Up Routine - ...  
5 Minute Cool Down:    • 5 minute cool down stretch routine - ...  

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https://bianutrition.com/contact

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00:00 Intro
00:45 - Circuit 1
06:45 - Circuit 2
13:32 - Circuit 3

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Instagram –   / chelleywest  

#LowerBodyWorkout #LegDay #AWS

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So here's the deal, we got links in the description. Some are affiliate links that allow you the opportunity to easily find the items/gear discussed in our videos AND help support this channel. Every time you buy through our links, you allow us to keep making videos at no extra cost to you. WIN-WIN for everyone, Wooo!

Workout Disclaimer:

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text. Thank you for your understanding :)

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