6 effective remedies for overactive bladder and frequent urination (nocturia)

If you suffer with a constant urge to urinate, have urinary urgency or are making frequent trips to the bathroom at night, you likely have an overactive bladder.

This is not a normal part of aging, and can be addressed by correcting your diet and using certain vitamins and natural remedies.

Today we discuss 6 effective remedies and strategies that can help to calm an overactive bladder, including Vitamin B1, Pumpkin Seeds, Increasing Water Intake, Varuna Bark and Apple Cider Vinegar.

These remedies and nutrients help to reduce the frequency or urination, helping to fully empty the bladder and clear up infections/swelling that may be causing the problem.

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Timestamps:
⏰ 00:00 - Overactive bladder problems
⏰ 00:40 - Potential causes
⏰ 01:22 - Vitamin B1 explained
⏰ 02:14 - Pumpkin seeds explained
⏰ 03:10 - Increasing water intake explained
⏰ 04:01 - Varuna bark powder explained
⏰ 04:40 - Apple cider vinegar explained
⏰ 05:41 - Low carb diet explained
⏰ 06:22 - Extra tips to stop overactive bladder
⏰ 06:59 - Key takeaways

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Tags: #overactivebladde #bladderhealth #health


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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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