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🎬 IN OUR EPISODE:
00:00 - Episode trailer
01:56 - Welcome Aaron
04:02 - Aaron's near death experience
11:27 - Yoga & tapas
20:02 - Common yoga ailments
21:56 - Do tight hips equate to held emotions?
26:29 - The difference between stretching and muscle activation
39:34 - Longevity & the ayama approach
43:16 - How long does it take to build back the neuromuscular connection?
46:48 - Inviting discipline into your practice
49:37 - How to approach muscle activation
1:00:04 - How emotions work their way into the body
1:07:55 - How did you become the naked yogi?
1:14:12 - Overcoming shame
1:23:21 - What does osa mean?
1:25:20 - Visit the Blu Osa in Costa Rica
1:28:04 - What is your life's purpose?
1:30:33 - Thank you Aaron

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