In this video, we discuss:

- Aging
- How protein efficiency changes as you age and how it affects the amount of protein you need.
- How plant-based protein is not the same as animal-based protein.
- The discovery of mTOR and the role it has on protein synthesis.
- The difference between studies in mice versus humans. Is it translatable?
- The benefits of resistance training and having protein in your breakfast and the lack of scientific evidence for certain quantitative factors.
- The evolution of data and concepts.
- How the body can adapt to a wide range of diets.
- How do you find a diet that is right for you?



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