At HWPO HQ, Sammy caught up with HARD WORKER and pelvic floor physical therapist, Christina Prevett. Prevett, mom of two, specializes in high-intensity exercise (specifically CrossFit) during pregnancy, returning postpartum, and rehabbing pelvic health issues. She also has published research on heavy lifting during pregnancy and uses this research to help pregnant and postpartum mamas navigate exercise through her program, the Barbell Mamas.

In this conversation, she and Sammy chat about Sammy's pregnancy so far and how female athletes can tackle their pregnant and postpartum fitness.

To learn more about HWPO Training, visit: https://www.hwpotraining.com