Hello. I hope you are well.

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Resistance Bands
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Theraband
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RockTape Kinesiology Tape
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Hydragun Atom Mini Massage Gun
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Rigid Tape
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Foam Roller
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Eufy Full Body Smart Scale
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Magnesium Cream
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Disclaimer: This is not medical advice. This video is for education and entertainment purposes only. Anything that you may try to replicate from this video should be done at your own risk. If you do feel any pain, stop straight away and seek medical advice.