As a performance coach with minor league experience, I want to show everyone how to properly structure a baseball warmup. Too many are still doing static stretching whiling is not good. So here’s an example of a dynamic warmup designed for baseball players.

Link to Move Like a Pro book: https://www.amazon.com/Move-Like-Pro-...

Link to video on CARs:    • ⚾️⚽️🏀 Hip Mobility Exercises, HIP CAR...  

#strengthandconditioning #baseball #sports #warmup #baseballwarmup #performance #sportsperformance #baseballcoach #fitness #dynamicwarmup @nsca