Chris Romano M.A., RSCC*D, CSCS
2.01K subscribers
9:43
My professional opinion on the recent surge in arm injuries in relation to youth baseball
Chris Romano M.A., RSCC*D, CSCS
326 views • 2 weeks ago
15:45
⚾️ Armcare Excercises for Youth baseball Players
Chris Romano M.A., RSCC*D, CSCS
350 views • 2 weeks ago
5:40
Marian Catholic In-Season Phase 7 Day 3 #baseball #workout
Chris Romano M.A., RSCC*D, CSCS
231 views • 2 months ago
7:18
Marian Catholic In-Season Phase 7 Day 2 #baseball #workout
Chris Romano M.A., RSCC*D, CSCS
42 views • 2 months ago
6:46
Marian Catholic In-Season Phase 7 Day 1 workout #baseball
Chris Romano M.A., RSCC*D, CSCS
48 views • 2 months ago
4:57
Marian Catholic In-Season Phase 6 Day 2 #baseball
Chris Romano M.A., RSCC*D, CSCS
29 views • 2 months ago
4:54
Marian Catholic In-Season Phase 6 Day 3 #baseball
Chris Romano M.A., RSCC*D, CSCS
25 views • 2 months ago
6:08
Marian Catholic In-Season Phase 6 Day 1 #baseball
Chris Romano M.A., RSCC*D, CSCS
27 views • 2 months ago
4:58
Marian Catholic In-Season Phase 5 Day 3 #baseball
Chris Romano M.A., RSCC*D, CSCS
14 views • 2 months ago
7:35
Marian Catholic Baseball In-Season Phase 5 Day 2 #baseball
Chris Romano M.A., RSCC*D, CSCS
31 views • 2 months ago
5:12
Marian Catholic Baseball In-Season Phase 5 Day 1 | #baseball
Chris Romano M.A., RSCC*D, CSCS
15 views • 2 months ago
6:23
Marian Catholic Baseball In-Season Phase 4 Day 3 workout | #baseball #strengthandconditioning
Chris Romano M.A., RSCC*D, CSCS
30 views • 2 months ago
3:54
Marian Catholic Baseball In-Season Phase 4 Day 2 | #baseball
Chris Romano M.A., RSCC*D, CSCS
18 views • 2 months ago
3:44
⚾️🏀⚽️Off-season Strength Program Phase 4 Day 4 #workout | #gym #strengthandconditioning
Chris Romano M.A., RSCC*D, CSCS
38 views • 2 months ago
6:31
#deadlift variations for athletes| #strengthandconditioning #strengthtraining #baseball
Chris Romano M.A., RSCC*D, CSCS
91 views • 2 months ago
10:20
⚾️Anti-Rotational Exercises to lower injury risk | #baseball #strengthandconditioning #gym
Chris Romano M.A., RSCC*D, CSCS
221 views • 2 months ago
4:24
Marian Catholic Baseball In-Season Phase 4 Day 1 workout #baseball
Chris Romano M.A., RSCC*D, CSCS
41 views • 2 months ago
3:47
⚾️🏀⚽️Offseason Strenfth Program Phase 4 Day 3 #strengthtraining #strengthandconditioning
Chris Romano M.A., RSCC*D, CSCS
82 views • 2 months ago
4:03
⚾️🏀⚽️Off-Season Phase 4 Day 2 | #strengthandconditioning #gym
Chris Romano M.A., RSCC*D, CSCS
40 views • 2 months ago
2:30
⚾️🏀⚽️Off-season Strength Program Phase 4 Day 1
Chris Romano M.A., RSCC*D, CSCS
47 views • 2 months ago
2:14
#Baseball Conditioning | Pro Agility w/ different starts #conditioning #speed #proagility
Chris Romano M.A., RSCC*D, CSCS
155 views • 3 months ago
3:13
⚾️🏀⚽️ General Strength Program Phase 3 Day 4 | #strengthtraining #gym #workout
Chris Romano M.A., RSCC*D, CSCS
180 views • 3 months ago
3:56
⚾️🏀⚽️Offseason General Strength Phase 3 Day 3 | #strengthtraining #workout #gym
Chris Romano M.A., RSCC*D, CSCS
88 views • 3 months ago
9:45
Marian Catholic In-Season Phase 3 Day 3 Workout #baseball
Chris Romano M.A., RSCC*D, CSCS
42 views • 3 months ago
8:08
Marian Catholic In-Season Phase 3 Day 2 workout #baseball
Chris Romano M.A., RSCC*D, CSCS
59 views • 3 months ago
9:43
Marian Catholic In-Season Phase 3 Day 1 Workout #baseball
Chris Romano M.A., RSCC*D, CSCS
24 views • 3 months ago
5:23
Marian Catholic In-Season Phase 2 Day 3 #baseball
Chris Romano M.A., RSCC*D, CSCS
43 views • 3 months ago
6:02
Marian Catholic In-Season Phase 2 Day 2 #baseball
Chris Romano M.A., RSCC*D, CSCS
25 views • 3 months ago
4:45
Marian Catholic In-Season Phase 2 Day 1 workout #baseball
Chris Romano M.A., RSCC*D, CSCS
52 views • 3 months ago
12:57
An example of a proper & effective #baseball warmup to include ⚾️ appropriate #conditioning
Chris Romano M.A., RSCC*D, CSCS
401 views • 3 months ago
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