Chapter 1: What is meditation?

Meditation For Beginners - How To Meditate For Lifelong Peace, Focus And Happiness

You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed their life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all.

If that sounds like you, then don't worry because you are not alone—most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don't have to master it in order to enjoy its benefits.

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