1:20
Join Psynergy
249 views • 1 year ago
1:32
Sign up with Psynergy
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13:01
Finding your feet
438 views • 4 years ago
15:01
Enjoyment meditation
430 views • 4 years ago
9:31
Meditation 7: Befriending
11K views • 4 years ago
10:16
Meditation 6: Exploring difficulty
11K views • 4 years ago
8:01
Meditation 5: Sounds and thoughts
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8:01
Meditation 4: Breath and body
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3:21
Meditation 8: Three-minute breathing space
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8:51
Meditation 3: Mindful movement
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Meditation 2: The body scan
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Meditation 1: Mindfulness of body and breath
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End of Videos