15 Minute Follow Along Leg Workout:

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Wearing Gymshark x Whitney Simmons Collection:
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THE WORKOUT:
15 Minute At-Home Leg Day: Dumbbell Only

Train with me on the Alive App: https://aliveapp.co/
Free 7 day trial to see if it's a good fit for you 🖤


0:00 INTRO
0:42 WARM UP


4:14 WORKOUT


4:25 CIRCUIT 1
2 Sets:
30S Alternating Reverse Lunges
30S 3 Second Eccentric RDL
30S Dumbbell Goblet Squat
45S Dumbbell Glute Bridge


11:11 CIRCUIT 2
2 Sets:
30S Rear Foot Elevated Split Squat R
30S Rear Foot Elevated Split Squat L
30S Dumbbell Squat
45S Slow Burpoee


18:07 BURN OUT
2 Sets:
20S Side Glute Bridge R
20S Side Glute Bridge L


20:00 COOL DOWN



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