Brad and Mike discuss what may be causing your knee pain.
Website: https://bobandbrad.com/
Youtube Channel:    / physicaltherapyvideo  
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to video
0:23 Song
0:30 Knee Cap explained
1:27 6 Solutions to help decrease knee pain
1:32 First solution - avoid
1:40 Second solution - knee cap/patella explained
2:57 Third solution - Manual Friction Massage
4:09 Massage Gun - how to use
7:34 Six solution - Stretch Quadricep muscles
9:41 When & how to start walking
10:45 When & how to start range of motion
12:06 Proper form
12:38 Recap & Commenting
13:14 Outro

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~~~~ This Week's Giveaway ~~~~

We are giving away 1 Thermotex Platinum Heating Pad

Giveaway link: https://bobandbrad.com/giveaways

Purchase link:  http://www.thermotex.com/bobandbrad/

Discount code: Use code FAMOUSPTX for $30.00 off + free shipping!

This giveaway is open to the US only!

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Pain Management:
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Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.