Dr. Rowe shows how to quickly relieve medial (or inner) knee pain.

A common cause of this pain is from strain and sprain of the muscles and soft tissues that support the inner knee. This includes an inflamed meniscus, adductor muscle strain, and pes anserine bursitis.

We're going to make getting relief easy by breaking this video up into two different parts that will focus on quick and (more importantly) long-lasting relief.

To get the best results, make sure to go through all parts and exercises and use what gives you the best results.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick inner knee pain relief... even in as little as 30 SECONDS!

Watch now and get rid of medial knee pain at home!

Link to step-up board: https://amzn.to/3FlKGrX

Chapters:
0:00 Intro
0:56 Quick Relief (Pes Anserine Bursitis)
2:53 Quick Relief (Muscle Tightness)
4:30 Strengthening Exercise 1
8:02 Strengthening Exercise 2
10:23 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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