00:55 How your body NEVER loses the ability to adapt. (1:25)
Six factors to consider as you age.
09:00 #1 - Lift weights appropriately (modify). (7:36)
16:29 #2 - Get good sleep. (15:05)
21:09 #3 – Hit your protein targets from whole foods. (19:45)
23:10 #4 - Track energy, libido, sleep quality, mood. (22:46)
28:54 #5 - Do cardio for health, not calorie burn. (27:29)
30:54 #6 - Easy lifestyle hacks. (29:30)
Related Links/Products Mentioned
SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout **
http://maps40plus.com

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

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Mind Pump Podcast – YouTube
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People Mentioned
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