Book Summary of "How to Keep People from Pushing Your Buttons" by Albert Ellis

Discover the life-changing secrets to emotional mastery from legendary psychologist Albert Ellis. In this video, we dive deep into Ellis' transformative book "How to Keep People from Pushing Your Buttons" and uncover his proven strategies for overcoming excessive anxiety, anger, depression, and guilt.

00:00:00 Introduction
00:02:27 Four Types of Negative Emotions
00:05:24 The ABC Model of Emotions
00:08:37 Three Irrational Belief Patterns
00:12:25 Disputing Irrational Beliefs - Four Steps
00:16:33 Putting It All Together