Welcome to our channel GO, where Australian Intermittent Fasting Coach Gabrielle Amies unveils the fascinating connection between fasting and brain health. In this enlightening video, Gabrielle explains the intricate process of detoxifying your brain while you sleep. Discover the science behind how fasting can effectively clear inflammation and debris, ultimately leading to improved brain function and overall well-being.

Gabrielle, with her wealth of knowledge and experience in the realm of intermittent fasting, will guide you through the benefits and practical steps of incorporating this powerful practice into your nightly routine. By the end of this video, you’ll have a deeper understanding of how fasting can rejuvenate your mind and body, and you’ll be equipped with actionable insights to enhance your brain health.

Join us on this journey to unlock the potential of your brain and experience the transformative effects of fasting as Gabrielle Amies shares her expertise. Don’t miss out on the opportunity to optimize your brain health through simple yet effective strategies. Subscribe now and hit the notification bell to stay updated on our latest insights and tips for a healthier, more vibrant you.

Medical Disclaimer: Fasting is safe for most people, but there are always exceptions. I am not privy to all of your circumstances, I am not your medical provider, and I am not giving you medical advice. Depending on your health status you may need the supervision of a qualified medical professional. Interacting with the information on this Channel GO does not create any sort of provider-patient relationship. If you have any question about whether fasting is safe for you, please consult with a qualified medical professional.


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