In this episode, Jeff explains the science behind “grounding,” also know as “Earthing.” Direct contact with the Earth's surface allows you to absorb negative electrons, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?!

In this episode we cover:
00:02:00: Reducing oxidative stress by connecting with the Earth
00:04:00: How negative charge is transferred to the Earth’s surface
00:06:00: How negative ions neutralize free radicals in the body
00:10:00: How antioxidants can decrease oxidative stress
00:11:00: Health benefits of “grounding”

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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