Chondromalacia patella knee pain can heal naturally with exercise.

It is possible to avoid making your knee problem worse (so you can avoid knee arthritis) AND get back to activities that you enjoy doing.

The trick is that you must do the right exercises in the right way…otherwise exercise might make your knee pain worse!

Usually the glute muscles are the problem in chondromalacia patella, so these 5 exercises are focused on getting your glutes to wake up, get working and gain strength!

Exercises that make you use your quad muscles on the front of the thigh should not be done if you have chondromalacia patella because it will make the problem worse.

In this video, Dr. David shows you all the details on how to do the right knee exercises in the right way so that you can be sure to get knee pain relief and properly heal chondromalacia patella.

Be sure to watch to the end so you can know which exercises to avoid!

🌟 Below are the links to the videos mentioned:
"Knee Cap Pain Help"
   • Knee Cap Pain Help  

👉 “Does Walking Help Knee Pain?”
   • Does Walking Help Knee Pain?  

👉 “How To Instantly Fix Knee Pain When Going Up And Down Stairs”
   • How To Instantly Fix Knee Pain When G...  

⚡️28 Day Knee Health & Wellness Boost Program
https://www.epmanualphysicaltherapy.c...

00:00 Top 5 Chondromalacia Patella Exercises That Make Knee Pain Better
00:40 Tailgate swinging
03:20 Glute Activation
07:21 Bridges With Proper Glute Activation
09:42 Clamshell
13:33 Standing Glute Activation
17:17 Exercises You Should Avoid
22:28 Exercises That Might Hurt And Might Help

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.