This is a quick but yummy 5 minute yoga class for when you dont have time for yoga! Sneak this in while the coffee brews, or while waiting in a phone queue :) Any movement counts, even if its just 5 minutes!

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❤️ SUBSCRIBE to my channel for free yoga videos ❤️
   / @elinafromswedenyoga  
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🗓 Get your FREE Back Pain Guide: 🗓
https://view.flodesk.com/pages/6043fe...

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❤️ Want more? Practice with me anytime from anywhere through my virtual yoga studio! ❤️ Use code YOUTUBE for a discount on your yearly membership!

https://www.elinafromsweden.com/theyo...

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🎉 Don't forget to use my code “ELINA15” to get the world's best yoga mat from Matify! Go here to shop: https://matify.com/?ref=elinafromsweden

🎉 Do you practice on carpet? Did you know that can hurt your wrists and ankles? I always use The Root Board! Its a bamboo board that you just place under your mat - now you have a yoga floor anywhere (including outdoors!) Use code "ELINA10" to save:
https://www.therootboard.com/?ref=Qjl...

*I make a tiny commission if you use my link so thank you in advance ❤️

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More at:
▶︎ www.elinafromsweden.com
▶︎ Instagram: @elinafromsweden

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Elina from Sweden, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#beginneryoga #yogaforbeginners #yogaflow #stressrelief