Women in Motion: In Conversation with Grace Collins

Women in Motion: In Conversation with Meriem Daoui

Women in Motion: In Conversation with Gab Viney

Women in Motion: In Conversation with Olivia Grey

Lucy Bartholomew: Takes the win at Tarawera 100 Mile Ultra

Walk Out - THE FEMMI FIT

Open Book Thoracic Mobility - THE FEMMI FIT

Single Arm Clean And Thruster - THE FEMMI FIT

Seated Arnold Press - THE FEMMI FIT

Push Up Progressions - THE FEMMI FIT

Scorpion Stretch - THE FEMMI FIT

Hollow Hold/ V Sit - THE FEMMI FIT

Goblet Squat 1 & 1/4 - THE FEMMI FIT

Walk Out Push Up - THE FEMMI FIT

Lateral Lunges - THE FEMMI FIT

Front Squat - THE FEMMI FIT

Marching Glute Bridge - THE FEMMI FIT

Heels Elevated Goblet Squat - THE FEMMI FIT

Ice Skaters - THE FEMMI FIT

Y Holds - THE FEMMI FIT

Cross Body Touches - THE FEMMI FIT

Butterfly Sit Ups - THE FEMMI FIT

Barbell Back Squat - THE FEMMI FIT

Seated Row Machine - THE FEMMI FIT

KB Swings - THE FEMMI FIT

Frog Hip Lift - THE FEMMI FIT

Banded Lat Pull Down - THE FEMMI FIT

Skull Crusher - THE FEMMI FIT

Air Squats - THE FEMMI FIT

Banded Leg Curls - THE FEMMI FIT