The Beginning of my BULK

Did Intuitive Eating RUIN My Physique?

A LOT Has Changed...

EVERYTHING WE ATE IN HAWAII

*REALISTIC* FULL DAY OF EATING POST SHOW

MY MORNING ROUTINE AS A BODYBUILDER

GET BACK ON TRACK

I FAILED MY REVERSE DIET

WORKOUT FOR THE JUICIEST LEGS

POST SHOW WEIGHT GAIN STRUGGLES

HOW I CURB CRAVINGS WHILE DIETING

OPENING UP ABOUT HOW I FEEL POST SHOW

WHAT IS REVERSE DIETING?

EVERYTHING I ATE 2 DAYS POST SHOW

SHOW DAY | SEASON FINALE

ALMOST SHOW DAY | PEAK WEEK PT 3

LAST WORKOUT AT HOME | PEAK WEEK PT 2

THE BEGINNING OF PEAK WEEK

BEING SHREDDED SUCKS

RELATIONSHIPS & BODYBUILDING PREP

DO I NEED TO SWITCH DIVISIONS?

DAY IN THE LIFE | TRAVELING ON BODYBUILDING PREP

MY MORNING ROUTINE ON PREP | 3 WEEKS OUT

OVERCOMING HARD DAYS ON PREP

NEW ALPHALETE AMPLIFY TRY ON HAUL

WHAT I EAT IN A DAY 4 WEEKS OUT

SHOW DAY FEEDBACK

SICK ON PREP | DAY IN THE LIFE

HOW I FEEL POST SHOW

SHOW DAY