Increase your Push ups in 2 weeks!

24.1 movements and standards. Know what you can and can’t do on these two movements.

Crossover symmetry shoulder warm up

Push up with active lats -perfect bench warm up

Mobile personal trainer and programming coach Don’t get bored with the same old workouts.

How to do a Kipping Pull Up Properly and Safely.

Negative Pull Ups and why you need to do them more often

The QUICKEST Shoulder Mobility Cooldown for pulling

Pull Up scale - you're doing it wrong - Try this progression

Bottom Half Pull Up Strength

Pull Up Strengthening for the Top Half

Weighted Pull up without weight belt

Banded Lat Pull Down

Scap Hang

Rogue the wheel challenge

Increase weight on BENCH PRESS. Do more push ups and protect your shoulders

Low back pain? Specific lower back rolling to eliminate sharp pain and sciatica pain

FASTER ECHO BIKE - Learn how to use the Rogue Echo Bike more efficiently to get Calories faster

CrossFit Open 22.1

Rogue echo 50 cal

KNEE PAIN GO AWAY - 7 EXERCISES 3 TIMES PER WEEK FOR STRONG KNEES

80+ PUSH UPS ON THE ARMY PT TEST - LEARN THE TOP SCORERS TECHNIQUES on how to MAX out every time

BETTER ANKLE MOBILITY - GET DEEPER SQUATS - FIX A SPRAINED ANKLE

20 MINUTE CONCEPT 2 CROSS WORKOUT - ROW AND RING DIPS

21.3 attempt 2

THE WORLD'S GREATEST STRETCH - UPPER BACK - HIPS - GROIN

CROSSFIT OPEN 21.3

CROSSFIT OPEN 21.2 - DUMBBELL SNATCH AND BURPEES

CROSSFIT OPEN 21.1 ROUND 2 - Rx'D FIRST TIME WITH DOUBLE UNDERS

HIP THERAPY AFTER SURGERY - GET YOUR MOBILITY BACK with SIMPLE STRETCHES and EXERCISES from home