Fix Pelvic Torsion with Pandiculation

Q&A 4: Why do we work with the core of the body first?

Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?

Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?

Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?

How to Fix Rounded Posture with Pandiculation

What is Somatic Movement?

Plantar Fasciitis Starts In Your Lower Back

How To Even Out Imbalances in Your Body

The Two Most Effective Exercises to Fix Forward Head Posture

Developing Your Daily Clinical Somatics Practice

Fix Leg Length Discrepancy with Pandiculation

Why Are 50 Million American Adults in Chronic Pain?

How to Relieve Back Pain and Hyperlordosis with Pandiculation

Postural Problems are Caused by Muscle Memory

How to Release Tight Muscles: Reset Gamma Loop Activity

What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

The Pain Relief Secret

Meditation 7: Loving Energy

Escoliosis: Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática

Meditation 6: Energy Centers

Meditation 5: Releasing Tension

The Future of Pain Relief: Clinical Somatics

Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release

Why Stretching Doesn't Work - and Why You Should Pandiculate Instead

Meditation 4: Connecting with the Earth

Meditation 3: Internal Awareness

Meditation 2: Attention and Awareness

Meditation 1: Exploring the Breath

Release Tension in Facial Muscles with Pandiculation | Clinical Somatics Exercises