Somatic Movement Center
48K subscribers
2:17
Q&A 7: Why do my muscles sometimes shake when I'm practicing the movements?
Somatic Movement Center
647 views • 10 days ago
4:03
Q&A 6: Why is it so important to practice Standing Awareness?
Somatic Movement Center
890 views • 1 month ago
1:41
Q&A 5: Should I keep breaking down Clinical Somatics movements once I've learned them?
Somatic Movement Center
913 views • 2 months ago
5:55
Fix Pelvic Torsion with Pandiculation
Somatic Movement Center
3K views • 3 months ago
2:48
Q&A 4: Why do we work with the core of the body first?
Somatic Movement Center
1K views • 3 months ago
3:11
Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?
Somatic Movement Center
950 views • 4 months ago
2:17
Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?
Somatic Movement Center
783 views • 4 months ago
2:58
Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?
Somatic Movement Center
915 views • 4 months ago
6:09
How to Fix Rounded Posture with Pandiculation
Somatic Movement Center
2.3K views • 5 months ago
7:10
What is Somatic Movement?
Somatic Movement Center
174K views • 9 months ago
5:54
Plantar Fasciitis Starts In Your Lower Back
Somatic Movement Center
6.7K views • 11 months ago
12:24
How To Even Out Imbalances in Your Body
Somatic Movement Center
6.6K views • 11 months ago
6:11
The Two Most Effective Exercises to Fix Forward Head Posture
Somatic Movement Center
31K views • 1 year ago
8:03
Developing Your Daily Clinical Somatics Practice
Somatic Movement Center
13K views • 1 year ago
6:20
Fix Leg Length Discrepancy with Pandiculation
Somatic Movement Center
155K views • 1 year ago
3:36
Why Are 50 Million American Adults in Chronic Pain?
Somatic Movement Center
132K views • 1 year ago
6:08
How to Relieve Back Pain and Hyperlordosis with Pandiculation
Somatic Movement Center
8.9K views • 1 year ago
4:25
Postural Problems are Caused by Muscle Memory
Somatic Movement Center
285K views • 1 year ago
3:37
How to Release Tight Muscles: Reset Gamma Loop Activity
Somatic Movement Center
9.7K views • 1 year ago
4:11
What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?
Somatic Movement Center
10K views • 2 years ago
1:55
The Pain Relief Secret
Somatic Movement Center
626K views • 2 years ago
16:37
Meditation 7: Loving Energy
Somatic Movement Center
5K views • 3 years ago
5:02
Escoliosis: Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática
Somatic Movement Center
17K views • 3 years ago
17:19
Meditation 6: Energy Centers
Somatic Movement Center
5.7K views • 3 years ago
17:40
Meditation 5: Releasing Tension
Somatic Movement Center
17K views • 3 years ago
2:02
The Future of Pain Relief: Clinical Somatics
Somatic Movement Center
235K views • 3 years ago
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
Somatic Movement Center
723K views • 3 years ago
3:49
Why Stretching Doesn't Work - and Why You Should Pandiculate Instead
Somatic Movement Center
850K views • 3 years ago
20:46
Meditation 4: Connecting with the Earth
Somatic Movement Center
5.2K views • 3 years ago
25:17
Meditation 3: Internal Awareness
Somatic Movement Center
9K views • 3 years ago
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