Want to More than a Hike out of Your Hike!

Eliminate this Quickly to Stay Healthy!

How to Overcome Scary Stuff!

Finding Your Million Dollar Health Metric!

Sedentary Computer Work doesn't have to be Sedentary, here's how!

How to use TERRAIN & Sequence to get the More from Your Exercise Time!

A SOLUTION for Back Pain!

Hip Strength is HUGE for Injury Prevention How Do YOURS Measure Up?

How to Turn Injury Timeout into a WIN!

Can You DO IT "Rocking Get Up"" Challenge!

Can You Do this ""Dynamic Resting"" CHALLENGE?

Exercise Tips for Maximal Impact!

Obstacle Courses Aren’t Just for Kids

Applying a Japanese Concept for Improved Health!

Fitness isn't about Aesthetics!

Is your fitness program DANGEROUS? 5 ways to know if your exercise regimen is safe

Basic balance training

Competency check: dynamic sitting

Competency check: tall kneeling and half kneeling

A simple framework for resilience

Workstation Wellness, Step 6: Variability & Movement

Workstation Wellness, Step 5: Near Reach 90 | Thrive Physical Therapy & Wellness, Richmond, VA

Workstation Wellness, Step 4: Eye Level | Thrive Physical Therapy & Wellness, Richmond, VA

Workstation Wellness, Step 3: Neutral Spine | Thrive Physical Therapy & Wellness, Richmond, VA

Workstation Wellness, Step 2: Stack the Pelvis | Thrive Physical Therapy & Wellness, Richmond, VA

Workstation Wellness, Step 1: Hips and Knees | Thrive Physical Therapy & Wellness, Richmond, VA

How to Eliminate Knee Pain with Squatting!

Keep Your Child Healthy with PROPER Fit!

Three Criteria for a GREAT Fitness Program!

Ground Skills we LOVE to Teach!