Red Original vs RuggaRobe vs Ion Water vs Moloko changing robe review

Swim Retreat in Swanage with The Wild Swim Co

early morning swim in Rutland Water

secret swooshy dip with internet friends

my essentials for outdoor swimming in winter

swimming through the New Forest, a mini adventure

sunset swim in waves at Skegness

A spicy winter dip at Lady Falls Sgwd Gwladys plunge pool in the Brecon Beacons Bannau Brycheiniog

Night swim in Sparth Reservoir, Yorkshire

day off waterfall hunting adventure in Yorkshire

mini adventure around Greenock Scotland

24 hours around Bath soaking our blue minds

I’ve been away, I’m on my way back

Winter wellbeing challenge: Awaken your Blue Mind

Zoe Nutrition part 4 my results, what they mean, how I feel

Northumbrian Outdoor Fun (part 2)

Northumbrian Outdoor Fun (part 1)

What is cold shock? Tips to survive it.

ZOE Nutrition part 3 the blood sugar challenges phase

fun on and in the water near Bath

my ZOE Nutrition experience - it’s Test Day

my ZOE Nutrition experience - what’s it all about and unboxing

last minute camp and swim micro trip to the Isle of Purbeck

spring dip on Dartmoor

Welsh one-day swimming road trip

outdoor swimming - why does the water feel so cold today?

Joining the Brompton Belles and Beaux for a swim at Bangor Northern Ireland

steam, cool, repeat at the Saltwater Sauna Sandbanks

Peeved to perky in one swim

Can outdoor swimming improve asthma? with Prof Gary Connett