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3 Lessons I have Learned through Grieving the Loss of my Dad
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29:28
3 Lessons I have Learned through Grieving the Loss of My Dad
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How to Recognize when you are in Fight or Flight and 4 Tools to Soothe your Body
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28:01
3 Ways to Move Different so you can Show up Different
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3 Steps to Move Different so you can Show Up Different
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20:18
3 Steps to Regulate your Nervous System as you Navigate a Difficult Chapter
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20:56
3 Steps to Regulate your Nervous System as you Navigate a Difficult Chapter
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18:09
A Somatic Practice to Self-Regulate in 15 Minutes
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18:43
A Somatic Practice to Self-Regulate in 15 Minutes
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23:18
How to Find Safety in your Body
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23:18
How to Find Safety in your Body
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28:01
How to Move out of the Freeze response: 3 Actionable Steps to Move Forward
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28:01
How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward
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26:34
Healing the mother wound and how it shows up in your relationships
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26:52
Healing the Mother Wound and how it Shows up in your Relationships
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20:39
Nervous System Regulation 101: 3 things you might not know and Polyvagal Theory explained
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Nervous System Regulation 101: 3 things you might not know and Polyvagal Theory explained
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18:44
Understanding out of Control Relationship Fantasies and how to Break the Cycle
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19:24
Understanding out of Control Relationship Fantasies and How to Break the Cycle
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27:13
3 Steps to Healing your Anxious Attachment Style
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27:27
3 Steps to Healing your Anxious Attachment Style
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29:22
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30:38
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27:03
Healing Your Anxious Attachment Style
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31:20
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28:35
My Journey from Occupational Therapist to Somatic Nervous System Practitioner
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2:01
Welcome to the Body Wisdom Podcast!
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Leaning into your Feminine Energy, Moving out of Dissociation, Healing Resentment
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