Don't Be Afraid to TALK Podcast - Ask a Therapist Episode

On my depression and my buried emotions

Why I work the Change Triangle to validate my emotions

Soothing Guilty Feelings

Emotions Explained - Going Deep Into the Change Triangle Tool for Emotional Health

Do you suffer from social anxiety? Here’s a quick tip.

Do you understand anger?

Getting Curious About Perfectionism

2 Pages Podcast with Hilary Jacobs Hendel (September 2023)

Introduction to Making Constructive Use of Anger

Students at a Middle School in Tunisia Present the Change Triangle Tool for Emotional Health

Emotions Education 101 Information and Introduction with Heather Sanford, LCSW.

How to Give a Therapeutic Hug

Guiding Yourself Towards Healthy & Happy Relationships with the Change Triangle | Love Fix Podcast

Emotions Are Body-Based with Hilary Jacobs Hendel, LCSW | The Trauma Psychotherapist Podcast

Emotions Education 101 8-week class on Zoom Introduction

Why are people judgmental?

How to Manage Difficult Emotions - Spa It Girl podcast

Making Room for Your Emotions

More emotions education on anger from the Emotions Education 101 8-week class on zoom.

Emotions Education 101: Class 6 Anger

Integrating the Mind and Body for Wellbeing

Pain, Anxiety, Tension, Emotions, the Change Triangle, and AEDP on the TMS RoundTable Global

Introduction to Emotions Education 101 by course developer and co-facilitator Heather Sanford, LCSW.

Expanding the Capacity for Joy in Both the Mind and Body: A Gentle Experiential Exercise

It's Not Always Depression, Sometimes It's Shame: The Story of Brian

How Schools and the Education System Leads to Life-Long Trauma and Shame

A Gentle Exercise for Anxiety Relief

Breaking Free From Trauma

Emotions Education 101 Introduction