Exercise Bioenergetics, Inc
1.3K subscribers
0:31
Dynamic Blackburns
Exercise Bioenergetics, Inc
162 views • 1 year ago
0:13
Hamstring Curl 1 Up, 2 Down (Aspetar Protocol)
Exercise Bioenergetics, Inc
86 views • 2 years ago
0:15
Hamstring Curl - 2 up, 1 Down (Aspetar Hamstring Protocol)
Exercise Bioenergetics, Inc
290 views • 2 years ago
0:10
Overhead Medball Throw - Off Swiss Ball
Exercise Bioenergetics, Inc
203 views • 2 years ago
0:30
1 Leg ECCENTRIC Only Calf Raise
Exercise Bioenergetics, Inc
127 views • 2 years ago
0:07
Overcoming Isometrics: Sprint Position - 1 Leg, Ankle
Exercise Bioenergetics, Inc
943 views • 2 years ago
0:22
Drop Jump - Bosco
Exercise Bioenergetics, Inc
170 views • 2 years ago
0:25
Hamstring Rehab - Kicks
Exercise Bioenergetics, Inc
100 views • 2 years ago
0:06
Aspetar Hamstring Rehab Protocol - Supine Hip / Knee Flexion Kick Outs
Exercise Bioenergetics, Inc
91 views • 2 years ago
0:12
1 Leg Skater Squat w/ Counter Balance
Exercise Bioenergetics, Inc
94 views • 2 years ago
0:23
Side Lying External Rotation to Powell Raise
Exercise Bioenergetics, Inc
71 views • 2 years ago
0:36
Boo Schexnayder - Extended Bounds
Exercise Bioenergetics, Inc
458 views • 2 years ago
0:06
Power Speed Drills - A Switches
Exercise Bioenergetics, Inc
77 views • 2 years ago
0:05
Rebound Jumps - Overspeed Eccentrics
Exercise Bioenergetics, Inc
114 views • 2 years ago
0:11
(Hip Lock) Isometric Split Squat - Floating Elevated
Exercise Bioenergetics, Inc
119 views • 2 years ago
0:17
Dead Bug - Braced
Exercise Bioenergetics, Inc
94 views • 2 years ago
0:11
Low Pulley 1 Arm Cabe Row - Half Kneeling
Exercise Bioenergetics, Inc
64 views • 2 years ago
0:12
Bent Knee Ring Row
Exercise Bioenergetics, Inc
188 views • 2 years ago
0:27
Child’s Pose Reach Rotate Lift
Exercise Bioenergetics, Inc
86 views • 2 years ago
0:24
Co contraction Partial Lunge - King
Exercise Bioenergetics, Inc
235 views • 2 years ago
0:24
Half Kneeling Banded OH Elevation Depression
Exercise Bioenergetics, Inc
39 views • 2 years ago
0:08
Banded TKE
Exercise Bioenergetics, Inc
117 views • 2 years ago
0:09
IMG 2390
Exercise Bioenergetics, Inc
25 views • 2 years ago
0:12
IMG 0910
Exercise Bioenergetics, Inc
39 views • 2 years ago
0:15
IMG 0905
Exercise Bioenergetics, Inc
30 views • 2 years ago
0:50
Standing Banded Ankle Mobs
Exercise Bioenergetics, Inc
63 views • 2 years ago
0:44
Kneeling Banded Ankle Mobs
Exercise Bioenergetics, Inc
31 views • 2 years ago
0:17
Dynamic Roll over to Straddle Stretch
Exercise Bioenergetics, Inc
509 views • 2 years ago
0:29
Band Wall Slide Iso Hold + QISM Wall Slide
Exercise Bioenergetics, Inc
46 views • 2 years ago
0:09
IMG 0890
Exercise Bioenergetics, Inc
37 views • 2 years ago
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