Niagara "Talk" Team Podcast #1 featuring Cody Chovancek

Dedication over motivation, every damn time. Keep showing up and great things will happen 🇨🇦

Exclusive Interview with Zack "Pow Pow" Powell | Niagara Top Team

Exclusive Interview with Elijas Leonardo | Niagara Top Team

BJJ In-House Recap 🥋🎥

BJJ In-House Recap 🥋🎥 Niagara Top Team 5-Year Anniversary

Sean Strickland's crowd brawl!

Meet Muay Thai Coach Cody

Meet Coach Alex

Technique Tuesday!

Be Great.

Technique Tuesday

Technique Tuesday

Nak Muay Niagara II - Full Fight Card

Aaron Jeffery and Sean Stricklands 18 minute sparring round.

3 Days out!

Nak Muay Niagara - After Movie

Elon Musk Or Mark Zuckerberg?

ROAD TO UFC 289: Episode 3 - "The Simulation"

ROAD TO UFC 289: Episode 2 - "Hard Work"

ROAD TO UFC 289: Episode 1 - "The Call"

High crotch tutorial🤼

High Percentage Takedowns - Wrestling for BJJ Camp

Kids Halloween Party 2022

Wrestling basics #6: High Crotch Defence

Wrestling basics #5: Single Leg Defence

Wrestling basics #4: Bump Drill and Chest Pressure

Wrestling basics #3: High Crotch Takedown

Wrestling basics #2: Single Leg Takedown

Wrestling basics #1: Stance and Sprawls