Power Clean

Staggered Stance BB RDL

T-Spine CARs

Dowel Hinge & Squat Patterning

Weighted Butterfly Stretch

Hang Clean

Straddle Hovers

Half Kneeling Hamstring Hovers

Lateral Bosu Ball Skater Hop to Stick

Lateral Drop Jump to Lateral Hurdle Jump to Broad Jump

Medball Horizontal Chest Pass into Sprint

Medball Lateral Slam to Opposite Sprint

NCM Box Jump

Perpendicular Split Jump Rotational Medball Throw

Reverse Nordic

Ring Muscle Up

Single Leg Barbell RDL

Single Leg CM Box Jump

Single Leg Hip CAR to Airplane

Staggered Stance Landmine Rotation Explosive Reverse

Bend Over Barbell Row Drop Catch

Bulgarian Split Squat Lateral Hurdle Hops

Bulgarian Split Squat Lateral Mini Hops over line

Bulgarian Split Squat Weighted Plyo Hops

CM Box Jump

Cross Over Stick in place

Cross Under Stick in Place

Drop Jump to Broad Jump

Drop Jump to Hurdle Jump to Broad Jump

Explosive Step Ups