Joel Dudley moves to 2-0 inside the cage | ACL MMA 4

The format | Ames IA

Bower vs Jones Highlights | ACL MMA 4

Sub Spectrum State Championship Highlights | Myriad Ames Athletes

Sub Spectrum State Championships | Behind the scenes

Reldon Miller submits opponent to become State Champion 🏆 & new blue belt @subspectrumbjj

NCAA Wrestling Champion D1 vs IBJJF Pans Bronze Medalist | Kyven Gadson vs. Jared Brammeier

Live wrestling & submission rounds | Ames IA

Jake Bower Vs. Isaiah Mahto | Full Fight | Ignite Fights MMA

Rick "The Gladiator" Glenn | UFC Veteran & WSOF World Champion | In House Seminar

Joel Dudley Vs. Reldon Miller

New location open mat 🇺🇸

Fireman's takedown | Finding the sweep

Single leg counter | Kimura trap

Monday night kickboxing with Haris

No Gi live rounds | Reldon Noah Jake

Submission Challenge Bettendorf | Chris, Steven, & Nate

Joel vs. Luis | No Gi Match

Knee cut pass ➡️ armbar/omoplata transition | Technique breakdown

The Juice King of Combat Sports: JIU JITSU | Short Film 👑 🎥

Myriad Ames New Location | Inside Tour | 417 Duff Ave

Fight night behind the scenes: Craig Omozeje & Jake

Dan Gable Wrestling Museum | Waterloo Iowa

Jake Bower Vs Josh Henry | Full Fight |Anaconda Choke

Forging the hands one day at a time

Fight Simulation Training Day | Live Sparring

Reldon Miller submits all 3 of his opponents on his way to Gold 🥇

Who is the Jitz King of the Mat?

Thank you Joe Rogan

Inverting guard reverse del la riva