NEAT: Non-Exercise Activity Thermogenesis- Yes Taking the Stairs is Good for You!

Heart Health, Personalized Heart Testing, Wegovy, and More with Dr. Tracy Paeschke

What to Do When Your Weight Loss Plateaus

How to Stress Less to Weigh Less with Dr. Robyn Tiger

Strength Training on Wegovy® and Zepbound® - Introducing GLP Strong!

Do I need to stay on Wegovy or Zepbound forever with Dr. Linda Anegawa

Riding the Emotions on Your Weight Loss Journey with Dr. Maribeth Orr

Joint Inflammation, Stress, and Weight with Dr. Isabelle Amigues

How to Stop Being So Hard on Yourself

Obesity Medicine: Then and Now with Dr. Ethan Lazarus

5 Reasons to Eat Breakfast for Weight Loss

3 Nutrition Tips I Give Everyday

Strength Training, Mindset Coaching and more with Dr. Carrie Holland Video

My Thoughts on the Oprah Special on the Weight Loss Revolution

Understanding Your Brain to Learn How to Lose Weight with Dr. Caissa Troutman

Meal Prepping Tips for Weight Loss

Zepbound and Wegovy: What women need to know about weight loss with Dr. Persondek

Lipedema: What is it and what can we do with Dr. Nicholas Pennings Video

How an Obesity Expert Can Help You Pick the Best Medication for Weight Loss with Dr. Beverly Tchang

Obesogens: What are the causes of obesity with Dr. Courtney Younglove

Weight Loss Medication and Surgery: The Mindset Shifts to Embrace Treatment

Sleep and Weight- What's the Connection with Dr. Audrey Wells

Seven Ways to Exercise When It's Too Cold Out (or too hot)

Food Addiction with Dr. Angela Zechmann

Habits Seven Tips to Turn Them into Reality

PCOS-Nutrition, Medications, and Weight with Dr. Basma Faris

How many calories should you eat (Especially if on Wegovy or Zepbound!)

Supplements and Weight Loss: What You Need to Know with Dr. Sejal Desai

Diabetes All About This Condition and Its Impact on Weight Loss with Dr. Harold Bays

7 Ways to Eat More Veggies Without a Salad