Massage the Front to Release the Back

Quick Ab Strengthening Sequence

Shoulders: Strength, Mobility & Posture

Strong Quads = Happy Knees

Tight Neck - Relief in 30 Seconds!

Easy Floor Yoga

Strengthen Your Core On-the-Go!

Slow Flow Yoga: Work Your Glutes & Open Your Hips

Leg & Glute Burner!!!

Ready for Bed Yoga

Fun Balance Sequence

Face Yoga Sequence for the Jaw, Cheeks & Neck

Heel Drops for Strong Bones

Shake Off Upper Body Tension - TRE / Trauma Release Yoga / Neurogenic Yoga

Reverse Over Rounding Posture

Gentle Chair Yoga

Happy Elbows & Wrists

Take a Load Off with Legs Up the Wall

Easy Stretch for Tight Hamstrings

Release Your Calves: for improved circulation, ankle mobility and foot health

Scaps & Socks - Release Between the Shoulder Blades

Trauma Release Yoga (TRE / Tremor Yoga)

Arm Swing: quick shoulder release

Low Back Tension: Release the Back, Neck, Calves & Hammies

Find Your Calm in 2 Minutes or Less

Upright Headstand for Better Posture

Stability Ball for Your Posture

Gentle Stretch: perfect upon waking, before sleep or anytime you feel a little stiff

Upper Back Strength: Improve Your Posture

Reverse Tech Neck: Stand Taller & Improve Your Posture