You need to take the leap of faith...

let's take a picture!

This is how you actually get confidence...

The gym is controlling your life...

Focused too much on the results?

Are you afraid of making mistakes?

I am a master of nothing...

Life doesn't have to be so serious you know?

growth isn't what you are expecting...

Self-Discipline kinda sucks...

How to ACTUALLY Start EXERCISING - a NO BS GUIDE

How to ACTUALLY Do Your First PULLUP - a NO BS GUIDE

The Strong are Always Kind

How to ACTUALLY Sleep Better - A NO BS GUIDE

How to ACTUALLY Do Your First PUSHUP (and more) - a NO BS GUIDE

Are You Struggling with Body Dysmorphia?

How to FIX Your LOWER BACK PAIN (How To Return Back To the Gym) - a NO BS GUIDE

You Need To Form Your Own Opinions (Create Your Philosophy)

How to Build An AESTHETIC CHEST- a NO BS GUIDE

How to STOP Being SKINNY FAT - a NO BS GUIDE

How to ACTUALLY INCREASE Your MOBILITY - a NO BS GUIDE

How to ACTUALLY Get VISIBLE and STRONG ABS - a NO BS GUIDE

How to Be MORE CONSISTENT in the GYM - a NO BS GUIDE

How to ACTUALLY Bulk (As a Skinny Guy) - a NO BS GUIDE

How to FIX your POSTURE - a NO BS GUIDE

How to GET OUT of TRAINING PLATEAU (Can't Progress?) - a NO BS GUIDE

How to Build AESTHETIC Shoulders - a NO BS GUIDE

How to Build an ATHLETIC and AESTHETIC Body at HOME - a NO BS GUIDE

Habits to ACTUALLY Lose BODY FAT - a NO BS GUIDE

How to ACTUALLY get LEAN - a NO BS GUIDE