Changing partners in the dojo

SKIF Jiyu-ippon kumite: chudan 1-4

Jiyu-ippon kumite: jodan 1-4

Jitte - Shotokan Kata

Class extract: 8 January 2023

Empi - Shotokan Kata

Bassai Dai - Shotokan Kata

Putting on karate-gi & obi

Yoko-geri Kekomi

Yoko-geri Keage

Beginning Karate: Knife Hand Block (Shuto Uke)

Home training session: front kick

Home training session: block-strike combinations

Home training session: blocking

Home training session: punching

Tekki-Shodan

Beginning karate: Outside block (Soto Uke)

Beginning Karate: Inside block (Uchi-uke)

Training tips: Ladder training

Shifting stance: Back/front (Kokutsu/Zenkutsu)

Beginning Karate: Rising block (Age-uke)

Beginning Karate: Make a fist & basic punching

Bo-Jutsu with one arm

Learning Heian Shodan

Ushiro-geri (Back kick)

Just for fun: Heian Santa-Dan

Heian Godan No Bo

Heian Godan

Heian Yondan

Kangeiko (winter training)