Intro to Dinacharya: Dinacharya: Foundational Self Care for Menopausal Wellness

Showing up in excellence. How to approach the seasonal reset.

Interview with Laura

On the Fence about whether to join Ayurveda for Your Mind:Body, here's Laura's advice

Fall Reset Introduction

,Light, freedom, openness, grace, and pleasure

mobility drills foundation

Beginning mobility drills

Gentle shoulder practice 5:11:23

Introducing Muscle Moxie

A seated practice

A fundamental breathing practice

From chronic fatigue to abundant energy

baked apples

lemon Pudding

ice cream.mp4

How the body handles sugar and other acidic foods

Squatting: getting started

What participants are saying about Unbound: Transformation through the Chakras

A guided grounding meditation kathammonds com

Day 1. Menopause makeover diet mp4

day 4 menopause makeover digestion

day 3 menopause makeover challenge

day 5 menopause makeover challenge 360p

Day 2. Menopause makeover environment

green smoothie

Sweet potato oatmeal

peanut butter bites

how to ripen avocados

chia pudding