Check in Weaning and emotional clearing

Celebrate your wins

Cinnamon Facial

evening routine explained

Mid day guidance + How to properly hydrate

Why the morning routine give you MORE time

Morning Routine

Alternate Nostril Breathing

Tapping into the mental emotional body

How to Wean

Tapping into the mental emotional body

Warning to not mix modalities

4-7-8 breath

How the reset shifts all of our layers.

Your why exercise

How to approach this reset

Time and Boundaries

What's your why

How to Wean

Two aspects of this reset

Two things to feel great and avoid the vast majority of disease

Intro to Dinacharya: Dinacharya: Foundational Self Care for Menopausal Wellness

Showing up in excellence. How to approach the seasonal reset.

Fall Reset Introduction

,Light, freedom, openness, grace, and pleasure

mobility drills foundation

Beginning mobility drills

Gentle shoulder practice 5:11:23

Introducing Muscle Moxie

A seated practice