Best Exercises for Developing Strength in Wrestlers

High Crotch Crackdown Basics

Single Leg Offensive and Defensive Philosophy

Underhooks, Inside Trips and Uchi Matta

Sean Fausz Offensive Attacks 🔥

Downblock Counter Offense

Low Single Leg Penetration at the CWC

Leeth Leg Attacks

Elbow Control is a Difference Maker

Basic Skill #7: The Back Arch

Snap your opponent under

Hi-C Teaching Progression

Dealing with Handfighting Pressure

Motion Set-ups

Easy in, Hard out. Cardinal WC Practice

OVERTIE Post leg attacks

Build Skills with Continuous Drills

Creating Angles with your Lateral Motion

John Smith INTENSITY 🔥

#1 Shooting Drill

Ahad Javansalehi Gut Wrench Clinic

Single Leg Finish when extended

NDSU vs UNO 1999

Day after competition Conditioning and technical adjustments

Stand-Up!

Dresser Dump

Get away from the weight

Bar to Back Tilt

Explain the fight to your kids

Seven Basic Skill #6: BACKSTEP