Ep. 138 Why You Need to Eat MORE not Less

Ep. 137: Importance of Non-Scale Victories

Ep. 136: Walk Before You Run

Ep. 135: Don't Say Can't

Ep. 133: What To Do To Get Ready for Summer

Ep. 132: Don't Take Things At Face Value (Avoiding Scams in the Health and Fitness World)

131: Coffee Talk Friday- Stop Being Defeatist

Ep. 130: Food isn't Magic

Ep. 127: The Prerequisite Fallacy to Health and Fitness

Ep. 126: Coffee Talk Friday- Hunting, Health, and Nuance

Ep. 126: Habitat Management and Food Plotting with Mike Daquilante of PA Plotters

Ep. 125: Post Travel/Goal Blues and What to Do About It

Ep. 123: Coffee Talk Friday- Staying On Track While Traveling

Ep. 122: Grow Veggies to Improve Your Relationship with Food

Ep. 121: Coffee Talk Friday- So You Want to Start Hunting?

Ep. 120: The One Stop Shop for Organic Gardening with Ryan Capinski of the Biosoil Company

Ep. 120- Dialing Up and Down with Your Goals

Ep. 119-Dialing Up and Down with Your Goals

Ep. 118: Coffee Talk Friday- Nothing Changes Until You Do

Ep. 117: Wild Nutrition is Back! Updates

Ep. 116: Podcast and Life Updates

Ep. 115: Food isn't Toxic and Why we need nuance

114: Coffee Talk Friday- Setting Realistic Gym Expectations

Ep. 113: Planning Your Fat Loss Phase and Not Going 110%

Ep. 112: Coffee Talk Friday- The Fastest Way to Get the Results You Want

#Ep. 111: Coffee Talk Friday- What NOT to Do This New Years

110: Make 2024 Your Year of Success

#109: Coffee Talk Friday- Dealing with Setbacks

Ep. 108: Coffee Talk Friday- Should you workout when sick?

Ep. 107- Developing a Healthy Mindset with Erin McDonald