Thierry Lanneau
97.9K subscribers
4:08
🏋️♂️💡 Tuto Squat, 3 astuces simples pour muscler vos fesses lors des squats ! 💪
Thierry Lanneau
2.7K views • 3 months ago
15:05
🧘♂️ Yoga NEURAL : 6 EXERCICES Anti Stress Anti Douleur Travailler sur le Système Nerveux Autonome
Thierry Lanneau
5.8K views • 3 months ago
4:15
AMÉLIORER les Auto Traitements, SOIGNER les DOULEURS de Dos, les douleurs Musculaires / Articulaires
Thierry Lanneau
3.6K views • 3 months ago
13:00
Routine de 8 Exercices RENFORCER Tonifier des MUSCLES du DOS : Abdominaux / Spinaux / Gainage
Thierry Lanneau
5.3K views • 4 months ago
4:04
Stratégie anti-douleur : Établir des objectifs et appliquer le Cercle de Tolérance
Thierry Lanneau
4.6K views • 4 months ago
17:15
Stretch the leg muscles, 9 main stretches to relax muscle tension
Thierry Lanneau
13K views • 1 year ago
9:24
Headache : Tension headache, RELIEVE headache with 7 EXERCISES
Thierry Lanneau
22K views • 1 year ago
13:56
NECK STRETCH: Stretching of the MAIN MUSCLES to RELIEVE the CERVICALS
Thierry Lanneau
54K views • 1 year ago
6:17
Pain SACRUM and/or COCCYX 5 Exercises to RELIEVE and improve the MOBILITY of the Pelvis
Thierry Lanneau
31K views • 1 year ago
4:09
Relieve the UPPER and MIDDLE BACK: 3 EXERCISES to reduce PAIN and RELAX
Thierry Lanneau
32K views • 1 year ago
5:13
Massage gun Physiotherapist's advice and TIPS to act on PAIN and CONTRACTS
Thierry Lanneau
69K views • 1 year ago
7:04
Flexibility exercises for joints to do at home
Thierry Lanneau
35K views • 1 year ago
6:48
DISCAL HERNIA L5S1: How does the intervertebral disc work?
Thierry Lanneau
7.6K views • 1 year ago
6:46
back pain and sacroiliac how to relieve the pain
Thierry Lanneau
55K views • 1 year ago
5:59
STOP the pain of gastric reflux (acid reflux) in 3 exercises
Thierry Lanneau
346K views • 1 year ago
8:21
Sacroiliac joint exercises: pain, blockage, arthritis, how to relieve?
Thierry Lanneau
77K views • 1 year ago
5:51
Treating Sciatica, 7 Physical Therapy Exercises, Sitting Progression
Thierry Lanneau
85K views • 1 year ago
16:36
Routine d'exercices anti mal de dos : étirements, stretching, mobilisation etc...
Thierry Lanneau
190K views • 1 year ago
9:11
The best position for sleeping and the positions to avoid
Thierry Lanneau
46K views • 2 years ago
6:40
Stomach relief (Part 3) by muscle activation
Thierry Lanneau
19K views • 2 years ago
7:19
Stomach exercises (PART 2): swelling, burning, tension.
Thierry Lanneau
121K views • 2 years ago
8:24
Stomach exercises: bloating, tension, pain
Thierry Lanneau
610K views • 2 years ago
12:44
Self-massage of the neck: to relieve the cervicals
Thierry Lanneau
240K views • 2 years ago
6:11
Relieving Neck Pain: Cradling Exercises
Thierry Lanneau
18K views • 2 years ago
4:57
Relaxing the back Touching your feet with your hands Exercises
Thierry Lanneau
22K views • 2 years ago
8:08
Exercises sacroiliac and pelvis: pain torsion shift
Thierry Lanneau
305K views • 2 years ago
8:28
Exercise to relax and relieve your jaw #3
Thierry Lanneau
47K views • 2 years ago
6:09
Exercise Sciatica: PROGRAM of exercises to treat it
Thierry Lanneau
168K views • 2 years ago
7:06
Breathing / Diaphragm: 4 exercises to OPEN the THORAX
Thierry Lanneau
275K views • 2 years ago
5:23
Relieve your back while sitting 4 kinetic exercises
Thierry Lanneau
14K views • 2 years ago
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