Running. (ticker tape concept) + CoM goes up, then goes forward and up, then run fast.

backward lunge + swing leg knee lift ( With resistance pelvis + swing leg)

glut med wall push with ball.

Single leg squat. with bar + pelvis rotation / hip hitch

weight transfer L + R. with hip hitch / slight knee lift.

step back. then swing foot forward onto a step. (clear a hurdle)

stomp. side view. hear loud sound. acceleration

stomp (acceleration) + hip hitch. side view.

Stomp. acceleration. hear the sound.

stomp (acceleration) + hip hitch on opposite side. (behind)

stomp. (acceleration). 3 on right. transition 3 on left.

wall push. + ball. Glut med strength.

aeroplane. with weight.

Aeroplane + opposite hip up + weight

run. swing leg throw + trunk lengthening.

walk. bag on back. one side swing over hurdle.

funny walking with bag on back.

Abdominal Series.

Hip flexion + balance on ball

Stomping. On the spot / inch forward into run

Good Morning. Single leg. with weight + pelvis position to load medial and lateral hamstrings

Knee lift (hip flexion ) with tap down.

Easy skip. Easy peasy. Part I

slow skip. easy peasy. part II

Dribbling. with pelvis rotation, comes an arch in foot trajectory.

dribbling. throw free pelvis.

Dribbling. heel touch down. mid stance

Dribbling. Relaxed swing foot.

dribbling. Combo. pelvis rotate + foot relax

hip flexion. resisted movement.