Strength and Physique
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1:52
Roman Chair Squats, Terminal Knee Extensions, Sissy Squats and Donkey Squats
Strength and Physique
124 views • 1 month ago
1:37
Accommodating resistance cable rows
Strength and Physique
98 views • 2 months ago
1:04
Upper Chest Plate Raises
Strength and Physique
140 views • 3 months ago
1:50
Four Biceps Curl Variations
Strength and Physique
270 views • 6 months ago
1:06
Push up Variations for the Chest
Strength and Physique
129 views • 6 months ago
1:24
Toss and Catch Exercises for Fast Twitch Muscle Fiber Growth
Strength and Physique
240 views • 6 months ago
1:29
Rear Delt Row to Kickback
Strength and Physique
203 views • 7 months ago
1:32
Unilateral raises for the shoulders and chest
Strength and Physique
189 views • 10 months ago
1:49
Upper Body Flow
Strength and Physique
196 views • 11 months ago
1:18
Body Weight Quad Blasters: Deadman's Raise, Beggars Knees Squat
Strength and Physique
281 views • 1 year ago
2:10
Telle Cable Exercises
Strength and Physique
153 views • 1 year ago
2:05
Low Cable Exercises
Strength and Physique
130 views • 1 year ago
1:07
Kettlebell Leg Lift, Romanian Deadlift Press Out
Strength and Physique
152 views • 1 year ago
1:15
Hack Squat Hacks for the Home Gym
Strength and Physique
399 views • 1 year ago
1:49
Isometric Push Aways
Strength and Physique
335 views • 1 year ago
1:31
Plate Exercises as Finishers
Strength and Physique
471 views • 1 year ago
1:48
5 Rear Delt Exercises
Strength and Physique
175 views • 1 year ago
0:58
Heavy Kettlebell for Biceps
Strength and Physique
424 views • 1 year ago
2:27
RELIFE Dip Station
Strength and Physique
452 views • 1 year ago
2:28
I Need More Swing Bell!
Strength and Physique
188 views • 1 year ago
1:05
More Effective L-Lateral Raise Variations
Strength and Physique
2.6K views • 1 year ago
2:13
Bottom range squats to target the VMO
Strength and Physique
257 views • 1 year ago
1:20
Over and under pull ups
Strength and Physique
174 views • 1 year ago
1:52
Unconventional Squats for Unconventional Size and Strength
Strength and Physique
329 views • 1 year ago
1:59
Shoulder Blast Isometrics
Strength and Physique
218 views • 2 years ago
1:17
Old School Bodybuilding Squats
Strength and Physique
395 views • 2 years ago
1:09
Deltoid Overload
Strength and Physique
162 views • 2 years ago
1:05
Tucked HSPU, Fulcrum Push up
Strength and Physique
503 views • 2 years ago
1:34
Overloading the Biceps: Squatting dumbbell curls, Fulcrum sternum chin up
Strength and Physique
187 views • 2 years ago
1:19
Pull up for the Chest?! The Clasp Pull Up
Strength and Physique
224 views • 2 years ago
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