Dr. Alka Pawalia
1.68K subscribers
8:11
Quick 5 Minute Stretches for Good Sleep | Relaxation | Dr. Alka Pawalia | Pregnancy care
Dr. Alka Pawalia
171 views • 10 months ago
6:35
How to turn a BREECH Baby | Easy Exercise at Home | Dr Alka Pawalia
Dr. Alka Pawalia
3.8K views • 1 year ago
8:14
What & How of DIASTASIS RECTI ? | Gap in Abdominal muscles | Heal Mommy Tummy | Dr. Alka Pawalia
Dr. Alka Pawalia
268 views • 2 years ago
12:01
Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery | Dr. Alka Pawalia
Dr. Alka Pawalia
802 views • 2 years ago
7:42
4 Simple Exercises in Pregnancy for BACK PAIN | 1st, 2nd, 3rd TRIMESTER| Back Care|Dr. Alka Pawalia
Dr. Alka Pawalia
344 views • 2 years ago
8:55
Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia
Dr. Alka Pawalia
7.2K views • 3 years ago
7:19
खट्टी मीठी कच्चे आम की चटनी- INSTANT MOOD ENHANCER | Summer special | Immunity Booster | Indian Food
Dr. Alka Pawalia
107 views • 3 years ago
5:21
3 Simple Exercises to Reduce Swelling in Feet | Swelling in Legs| Pregnancy care | Dr. Alka Pawalia
Dr. Alka Pawalia
7.1K views • 3 years ago
9:10
4 Important COVID Recovery Tips | Post Covid Recovery | Post Covid Rehabilitation |Dr. Alka Pawalia
Dr. Alka Pawalia
94 views • 3 years ago
7:54
4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia
Dr. Alka Pawalia
121K views • 3 years ago
6:39
PRONE Position & PREGNANCY (COVID 19) | Alternate Postures | Breathing Exercises | Dr. Alka Pawalia
Dr. Alka Pawalia
980 views • 3 years ago
6:26
2 Simple Exercises after Delivery | Early Postpartum Exercises|Pelvic & Abdomen Care|Dr Alka Pawalia
Dr. Alka Pawalia
246 views • 3 years ago
5:25
How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia
Dr. Alka Pawalia
7.1K views • 3 years ago
6:41
Easy Pregnancy Exercises (for SHORTER Labor/NORMAL Delivery) | 2nd & 3rd Trimester |Dr. Alka Pawalia
Dr. Alka Pawalia
3.4K views • 3 years ago
5:10
2 Healthy Indian Recipes | Women’s Day Special 2021 | Veggies and Beetroot | Dr. Alka Pawalia
Dr. Alka Pawalia
158 views • 3 years ago
7:06
4 IMPORTANT Health Parameters for WOMEN Before and During Pregnancy Dr Alka Pawalia
Dr. Alka Pawalia
175 views • 3 years ago
5:54
2 Pregnancy Exercises (for NORMAL Delivery) | 3rd Trimester Exercises | Duck Walk |Dr. Alka Pawalia
Dr. Alka Pawalia
43K views • 3 years ago
5:44
5 Easy Pregnancy exercises (All Trimesters) for BACK PAIN | Back & Leg pain relief |Dr. Alka Pawalia
Dr. Alka Pawalia
1K views • 3 years ago
10:15
5 INDIAN Super Foods | You MUST have in winters | With health benefits | Dr. Alka Pawalia
Dr. Alka Pawalia
208 views • 3 years ago
5:09
5 minute bed time workout | Exercises for good sleep | Dr. Alka Pawalia | Stretching & Relaxation
Dr. Alka Pawalia
276 views • 3 years ago
10:49
What I ate in my Home Quarantine | Healthy Indian Food | Corona Isolation Diet | Dr. Alka Pawalia
Dr. Alka Pawalia
155 views • 3 years ago
12:28
BENEFITS of Pregnancy Exercises + FREE downloadable PDF file | For Mommy & Baby | Dr Alka Pawalia
Dr. Alka Pawalia
317 views • 3 years ago
8:49
Exercises for Reducing HIP PAIN in Pregnancy| Easy stretches at Home |Dr. Alka Pawalia| Women Health
Dr. Alka Pawalia
164 views • 3 years ago
9:40
9 Easy Exercises for LOW BACK PAIN in Pregnancy (Hindi)| Good for 1st, 2nd, 3rd Trimester| |Dr. Alka
Dr. Alka Pawalia
460 views • 3 years ago
11:38
7 Tummy Toning Exercises for Women at Home|Core Workout for Beginners-Part 1|Rock that Lehanga look
Dr. Alka Pawalia
283 views • 3 years ago
9:27
How to use Cold Packs in Pain Relief? ICE in PAIN Relief or After Injury- By Dr Alka Pawalia-Part 1
Dr. Alka Pawalia
91 views • 3 years ago
8:34
How to Treat PLANTARFASCIITIS at Home| 6 Simple Exercises to reduce HEEL PAIN| Foot Pain exercises
Dr. Alka Pawalia
13K views • 3 years ago
9:16
5 BEST FROZEN Shoulder Exercises at Home| Adhesive Capsulitis | Frozen Shoulder Pain Relief | 2020
Dr. Alka Pawalia
207 views • 3 years ago
10:34
Best Cervical Spondylosis Exercise|Neck Pain Relief Exercise|Cervical Spondylosis Treatment|cervical
Dr. Alka Pawalia
208 views • 3 years ago
12:05
BMI Calculator| Body Fat Percentage | Obesity & Weight loss | Waist Size| Fat Mass|Obesity facts ???
Dr. Alka Pawalia
175 views • 3 years ago
Load More