The ultimate chest workout

Syedee Vertical Leg Press

505 lb bench press

bench press pyramid

Bench press challenge Day 34(A Pyramid is only as good as it's base)

Bench press challenge day 33 ( base and frame)

Bench Press Challenge Day 32 (6Setsx2Reps)

Bench press challenge Day 31 (seated military presses)

Bench press challenge day 30 (6 reps 6 sets)

Bench press challenge Day 29 (Axle Bar )Decline press

Bench press challenge Day 28 (6 sets x4 reps)

Bench Press Challenge Day 27(5 for 5)

Bench Press Challenge Day 26 (Camber bar)

Bench Press Challenge Day 25(6Setsx3Reps)

Monster Training @jeremyharrelson1014

Squats Monster Training @jeremyharrelson1014

Bench Press Challenge Day 25(Decline Bench press)

Bench Press Challenge Day 24(Strongman Log with Chains

Bench Press Challenge Day 23(incline bench press)

Bench Press Challenge Day 22(6Setsx2Reps)

Bench Press Challenge Day 21(wrist weights)

Bench Press Challenge Day 20(pin press)

Bench Challenge Day 19(technique)

Dumbbell bench press

Bench Press Challenge Day 17 (Big Chains)

Bench Press Challenge Day 15(Board Press)

Bench Press Challenge Day 16(Incline Bench Press)

Bench press challenge Day 13 (pause Max)

Bench Press Challenge Day 14(Reverse grip)

Bench Press Challenge Day 12(Heavy bands)