Varied Not Random #164: 2024 CrossFit Games Semifinal Events - explained

Varied Not Random #163: Coach Ryan Davis - D1 Football, Strength & Conditioning and more

Varied Not Random #162: Has the Kettlebell Snatch been forgotten?

Varied Not Random #161: How to improve high skill movements under fatigue

Varied Not Random #160: Is becoming a Competitive Athlete worth it?

Varied Not Random #159: Working Out While Sick…Yes or No?

Varied Not Random #158: Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

Varied Not Random #157: How, When & Why to talk about Nutrition

Varied Not Random #156: How to eat when traveling

Varied Not Random #155: If CrossFit never existed, what would we do?

Varied Not Random #154: "Cheating" on CrossFit with BodyBuilding

Varied Not Random #153: Chad Vaughn - 2x Olympian in Weightlifting

Varied Not Random #152: Gym owner refuses to program short workouts

Varied Not Random #151: Pat & Boz play “20 CrossFit Questions”

Varied Not Random #150: Fitness on a budget

Varied Not Random #149: Rehab after a total hip replacement

Varied Not Random #148: Hotel & Vacation workouts - tips & tricks

Varied Not Random #147: Cold Plunge & other recovery protocols

NEW WAY TO DO WORKOUTS INSTANTLY!

Varied Not Random #146: What if you never PR again?

TEMPUS: RACE LIVE WITH FRIENDS

Varied Not Random #145: How should “Rx’d” be determined?

IG HACK: AI WORKOUT LOGGER

Varied Not Random #144: What if Coaches destroy Members in workouts?

Varied Not Random #143: Pat wrote a free eBook on Programming

Varied Not Random #142: How to screw up a Heavy Day

Varied Not Random #141: An Orthopedic Surgeon’s opinion on Squats & Deadlifts

Varied Not Random #140: How to get fit with dumbbells

Flexible Mindset Is the KEY to Success.

Varied Not Random #139: Pat needs a total hip replacement!