Monk Mode - Day 6 - don't overthink it

Monk Mode - Day 5 - Still finding my way

Being Open and Honest

Monk Mode - Day 4 - Keep going deeper

Monk Mode - diary - finding the cave

Monk Mode - Day 3 - Beginning a NEW week

Monk Mode Day 2: Finding my Path

Monk Mode - Day 1 - The Disconnect

25 Navy Seal Burpees - Morning Practice

philosophy - being present

100 Burpees

Patience and Being in the Moment

100 x 2 pump bupees - formula to Win at life

Navy Seal Burpees might kill me

Two heart surgeries - Just keep fighting

Stop Making Excuses - Do the Work

one Decision can Change Your Life

Burpees - it's what's for breakfast

Vibrate on a new level - 100 burpees

We control our destination - walk and talk

Change your Perspective - 100 2 pump burpees (200 pushups)

Never Stop Living - guitalele practice

First you must DECIDE what you want

150 Burpees - Wake up and smell the garage

Manifesting Greatness starts here

No Time to Workout - Try this

Manifesting a better tomorrow

the Practice - 100 Burpees 100 situps - seeking

Keep Showing Up - Burpees

Call it a Practice - 100 Burpees 100 situps