Monk Mode - Day 1 - The Disconnect

25 Navy Seal Burpees - Morning Practice

philosophy - being present

100 Burpees

Patience and Being in the Moment

100 x 2 pump bupees - formula to Win at life

Navy Seal Burpees might kill me

Two heart surgeries - Just keep fighting

Stop Making Excuses - Do the Work

one Decision can Change Your Life

Burpees - it's what's for breakfast

Vibrate on a new level - 100 burpees

We control our destination - walk and talk

Change your Perspective - 100 2 pump burpees (200 pushups)

Never Stop Living - guitalele practice

First you must DECIDE what you want

150 Burpees - Wake up and smell the garage

Manifesting Greatness starts here

No Time to Workout - Try this

Manifesting a better tomorrow

the Practice - 100 Burpees 100 situps - seeking

Keep Showing Up - Burpees

Call it a Practice - 100 Burpees 100 situps

Challenge or Practice....rhats the question

No More Excuses - Day 1 - Burpee Challenge

Excuses and the Warrior Within

Lunch walk - The Marathon in the Middle

110 Burpees - Energy from the Earth

Stop Overthinking and DO the WORK

Walk and Talk