Don't Forget How Far You've Come

The Power Of Letting Yourself Feel Big Emotions

Putting Ourselves Under Pressure

Feeling Worried? (coaching yourself through the experience) - Day 24

The Joy & Freedom Of Being Yourself - Day 23

Don't Be A Victim - Day 22

What If Life Could Be So Much More Fun & Easy? - Day 21

Write A New Story Of Your Life - Day 20

You Are Your Greatest Source Of Wisdom - Day 19

Notice How You Numb Discomfort - Day 18

What If You Didn't Need To Worry?

Stop Shoulding Yourself & Screw Expectations - Day 16

Stop Seeking External Validation - Day 15

What Do You Really Want? - Day 14

Leave Some Room For Miracles (& stop overplanning) - Day 13

Just Because It's The Loudest Thought Does Not Make It True - Day 12

Embracing The Human Experience - Day 11

Overthinking Decisions & Doubting Yourself - Day 10

Why Saying Just Don't Worry About It Isn't Helpful - Day 9

Changing Your Life, Without Tools or Techniques... - Day 8

What If You Didn't Have To Take Your Anxious Thinking So Seriously? - Day 7

Three Things That Helped Me With Social Anxiety - Day 6

Why I Stopped Trying To Get Rid Of Anxiety - Day 5

Uncertainty & Trying To Predict The Future - Day 4

Where Does Anxiety Really Come From? - Day 3

How I Started To Worry Less - Day 2

Anxious To Effortless

It's OK To Be A Beginner (overthinking & comparisonitis)

Acknowledging What You Really Want

The Joy Experiment