Functionally Fit: Stationary Lunge with Long Step

Training for Function: Front Plank Variations

Training for Function: Mountain Jacks

Training for Function: Front Plank with Alternating Shoulder Taps

Training for Function: Front Plank with Toe Taps

Training for Function: Front Planks with Knee Taps

Training for Function: Front Plank

Will the Fitness Professional Become Obsolete? The Future Outlook in a Tech World

Exercise of the Week: Improve Functional Balance

Functionally Fit: Half-Kneeling Hip Flexor Stretch

Training for Function: Hurdler Warm-Up

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Exercise of the Week: Training for Functional Stairs

Training for Function: Jumping Jacks 6 Ways

Functionally Fit: KB arm bar rotation

Exercise of the Week: Advanced Suspension Plyo Lunges

Exercise of the Week: Sidekick Kneeling

At-Home Balance Drills

Functionally Fit: Standing Pigeon Stretch

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Functionally Fit: Single-Leg Eccentric Slider

Active Aging: The Future of Fitness!

Exercise of the Week: Activate Posterior Muscles

Functionally Fit: Resisted Lateral Bounds

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Functionally Fit: Reverse Clamshells

Functionally Fit: SL Med Ball Rotational Throw

Functionally Fit: Horizontal External Rotation Lift-offs

Exercise of the Week: Platform Squat Side Leg Lift