The Pocket Mentor
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21:24
Mental Fitness Workout | 5 To Thrive
The Pocket Mentor
78 views • 5 days ago
4:02
Introduction To Box Breathing | Guided Box Breathing Technique
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90 views • 1 month ago
2:23
2 MINUTE Breathing Exercises To CALM Stess & Anxiety | Psychological Sigh
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195 views • 1 month ago
3:34
BODY SCAN | 3 Minute Body Scan For Anxiety | Body Scan Meditation
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371 views • 2 months ago
2:19
2 Minute Body Scan For Anxiety | Body Scan Meditation | Rain Background
The Pocket Mentor
210 views • 2 months ago
2:19
Body Scan | 2 Minute Body Scan For Anxiety - Ocean Waves Background
The Pocket Mentor
174 views • 3 months ago
2:19
2 Minute Body Scan For Anxiety | Body Scan Meditation
The Pocket Mentor
1K views • 3 months ago
5:57
5 Minute Meditation To Start The Day (2024)
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179 views • 3 months ago
5:57
5 Minute Meditation Anyone Can Do Anywhere (2024)
The Pocket Mentor
173 views • 3 months ago
3:34
3 Minute Body Scan Meditation For Relaxation (2024)
The Pocket Mentor
1K views • 4 months ago
4:18
The Chimp Paradox | How To Manage Our Inner Chimp Guided Exercise | Prof. Steve Peters
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971 views • 4 months ago
5:57
5 Minute BODY SCAN For Anxiety | Body Scan MEDITIATION
The Pocket Mentor
2.6K views • 5 months ago
2:20
2 Minute Box Breathing For Anxiety | Breathing Exercises For Anxiety
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450 views • 5 months ago
1:46
Breathing Exercises For Kids | Bubble Balloon Breathing | Mindfulness For Kids
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138 views • 5 months ago
3:02
Box Breathing Exercises For Anxiety | Relaxation Technique to Calm Feelings Of Stress & Anxiety | 3m
The Pocket Mentor
56 views • 5 months ago
10:22
Body Scan Meditation For Anxiety
The Pocket Mentor
265 views • 5 months ago
10:22
10 Minute Body Scan Meditation
The Pocket Mentor
154 views • 5 months ago
15:01
Body Scan | 10 Minute Guided Body Scan Meditation For Relaxation (2023) Rain Background
The Pocket Mentor
142 views • 5 months ago
10:22
Body Scan | 10 Minute Guided Body Scan Meditation For Relaxation (2023) Ocean Background
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203 views • 5 months ago
15:01
Body Scan | 15 Minute Guided Body Scan Meditation For Relaxation (2023) Ocean Background
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117 views • 6 months ago
15:01
Body Scan | 15 Minute Guided Body Scan Meditation For Relaxation (2023)
The Pocket Mentor
172 views • 6 months ago
3:26
Progressive Muscle Relaxation: Reduce Anxiety & Stress
The Pocket Mentor
117 views • 6 months ago
4:59
Breathing Exercises For Anxiety | Psychological Sigh Double Inhale Breathing Exercise (2023)
The Pocket Mentor
91 views • 6 months ago
3:13
Psychological Sigh | Double Inhale Breathing Exercise To Reduce Anxiety & Stress (2023) Rain B/G
The Pocket Mentor
528 views • 6 months ago
3:13
3 Minute Mindfulness Meditation To Calm Stress & Anxiety | Morning Meditation (2023)
The Pocket Mentor
760 views • 6 months ago
2:22
2 Minute Breathing Exercise | Relax & Destress | Calming Rain Background (2023)
The Pocket Mentor
261 views • 7 months ago
3:05
3 Minute Body Scan | Relax & Destress (2023)
The Pocket Mentor
311 views • 7 months ago
2:08
2 Minute Body Scan | Guided Body Scan Meditation (2023)
The Pocket Mentor
1.2K views • 7 months ago
3:04
Body Scan Meditation For Relaxation | 3 Minute Body Scan (2023)
The Pocket Mentor
183 views • 7 months ago
2:22
2 Minute Breathing Exercise | Relax & Destress | Ocean Waves b/g (2023)
The Pocket Mentor
2K views • 8 months ago
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